Hit by a Mac Truck

Do you have days when you feel--and look-- like you've been hit by a Mac truck?
Lets face it, we all get older...but we don't have to feel or look older.

Biological age was a term coined to describe how old your lifestyle makes you in terms of being closer or further from death. Happy thought right?

In fact, as this blog discusses over and over again, what we do and eat makes a profound difference in our quality of life, our health, and how quickly we age in appearance. There are assessments found all over the web that claim to calculate a biological age. The main flaw I have found in most of them is that they weight certain food intake behaviors against a person regardless of their metabolic type. In fact, some foods considered good for everyone in these surveys can be not so good for certain metabolic types.

That said, the surveys can be a fun way to raise the general awareness of how our habits and lifestyle truly dictate how quickly we age and lose vitality...or, conversely, stay young and vibrant.

So, click over to one of the best surveys I have found and have fun discovering your biological age...it may just inspire you to take that next step toward a healthier and younger you!

Grow Youthful Biological Age Survey