Sleep Problems? Circaidian Rhythem

Did You Know:

Your bodies' Circadian Rhythms (sleep cycles) is set at birth?

This means that sleep will always be most natural in your time zone of birth. If there is a big time difference between where you live and where you were born, you may need to take very specific steps to ensure proper sleep.

You body enters a physical repair cycle between 10:30pm and 2:30am and a neurological repair (mental repair) between 2:30 and 6:30am?

If you are getting to bed consistently late or waking up consistently early, you are losing out on critical hours or repair which CAN NOT be made up by sleep in because the hormone production is not supporting the repair outside of those time windows.