Latest Scientific Research Links "Secret Key to Weight Loss"

This amazing article. "Finally Science Confirms the Secret Key to Weight Loss" on the mercola website highlights the newest scientific discovery regarding weight gain.
For years, we have blamed our genes for our insulin levels but most of us in the health and fitness industry have known better. This study proves it.

Low levels of exercise and highly processed foods make us "super secretors" of insulin and inevitably makes us fat. We become fat producing machines. Children as young as 6 are now getting adult onset diabetes...it used to take people 40 or 50 years to screw their bodies up enough to develop diabetes...now we are doing it to our kids in under a decade! People, it is time to wake up and make changes now!

The key to avoiding this is what we have been talking about on this blog for months...avoid sugars, highly-processed foods and eat metabolically to minimize your insulin responses.

Your body is comprised of the foods you eat..each cell is replaced on the cycle of seven years. Ask yourself if you want to be made up of the things you eat...do you really want to be made of Big Macs, Double Lattes and Some Packaged Crap from your Newest fad Diet?

Just Something to Thing About.